That’s what i call it, mind clatter. When in the back of your mind your repeating your to do list, must remember to pick up the groceries, need to order A,B,C…. It doesn’t stop and its a daily occurrence. Then i realised what i was doing, i wasn’t LIVING, i was just becoming a human robot, regurgitating the same old, same old, and not even enjoying my time or living the experiences i was going through. But i am telling you, it is the hardest thing to create new habits, to break down the old methods of doing things and re-learning, re-training your mind in the hope that you will live a more satisfied and fulfilled life. Alas, that’s what needs to be done and i am determined to at least try. So when that clatter rears its ugly head in the back of my mind, i try and switch it OFF. Choosing to live in the moment of what I’m doing at the time and hoping that i can truly experience and enjoy them moments, the details of life that make up my days.