FOLLOW THE 🌈

Words, Poems, Quotes & Writings offered from Me to You in :-

Hope | Joy | Comfort | Brutal Honesty | Beauty Simplicity | Love | Kindness

So you may feel :-

Re-energised | Inspired | Comforted | Connected.

Daily Therapy & Guidance

The Workings of our Minds 🧘🏽‍♀️

Poems & Quotes 📚

Physical Health

Food

M.I.N.D

Mentally – Daily striving for equilibrium.

Inspired – Taking note of the small things I witness, whether it be the view, care of others or ease of my actions.

Nurturing – Using my voice, skills & talents to create, form new ideas and habits that benefit primarily me and naturally others.

Development – Striving to evolve in my most natural state, paying homage to my character, beliefs and feelings.

THOUGHTS FOR THE DAY

NOURISHMENT

Nutrition – Physical, Mental & Spiritual.

Sleep – Calm, relaxed escapism to your dreams.

Physical Activity – Run, Yoga, Hiit, whichever it is ensure you love it and want to continue.

Mental Stimuli & Awareness. – Taking note of your physical surroundings and the behaviour or words of others in the hope that the effect is only positive.

Feed your Souls, Spirits & Minds creating wealth in all areas of your Being.

THE EXTRAORDINARY ORDINARY

The ordinary leads to the extraordinary

So rather than undermining the daily practices you hold

Savour them, fall into them, celebrate & rejoice them,

In allowing the details of your daily living meet the extraordinary.

Please refer to my fuller extended version of The Ordinary, Every Day.

A SIMPLE THANK YOU

Is it an automatic response or the right thing to say.

In response to a thought, action or another’s presence on what we witness & experience.

Allowing yourself to feel thankful that it is so deeply rooted in our being, unquestionably sincere, its origin from our core so we are momentarily shaken in humility.

Allow yourself to be thankful and your hearts to skip a beat in realisation of the extraordinary gifts being offered to us daily, in so many differing forms whether exhibited by humans or the environment and our surroundings.

Your daily chores and to do lists will seep into nothingness, the stresses will fall away, the day will be one for you to savour, each and every moment.

SHOWING KINDNESS WILL BE A MIRROR FOR YOUR OWN LIFE AND WHAT YOU ATTRACT.

Simple acts of kindness, compassion & thoughtfulness will grant rewards that fall entirely in your own lives.

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